Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Sunday, June 26, 2011

Black bean strawberry brownies

I'm trying something GLUTEN FREE!  OMG I'm so scared.  This recipe comes out to 4 grams of sugar per brownie.  FOUR GRAMS OF SUGAR PER BROWNIE! I'm kind of in shock.  I didn't know you could get such low sugar from something without pumping it full of odd chemicals.

1 15oz can of black beans drained and rinsed (about 1 1/2 cups if you cook dry beans.)
8oz strawberries
2oz unsweetened bakers chocolate
1tsp vanilla extract
1/2 c plain soy milk (or whatever kind of milk you use, just make sure it's not sweetened.)
3 T agave nectar
2 T cocoa powder
6 or 7 diced up strawberries
wax paper

Put everything but the diced up strawberries and wax paper into a blender or food processor and blend until it's smooth. Like really smooth, you shouldn't be able to tell that there was ever anything solid in there. Cover a baking sheet with wax paper and spread the mix evenly.  Sprinkle in your diced strawberries and stick it in a 350˚ oven for 20 minutes or until it's not squishy.

I cut them up into 16 pieces.

Nutrition facts for total recipe: 1009 calories, 163 carbs, 34g fat,  41g protein, 1599mg sodium (mostly from the beans, it's probably less since we rinsed our beans.), 68g sugar.

Per brownie: 63 calories, 10 carbs, 2g fat, 3g protein, 100mg sodium (probably less), 4 GRAMS OF SUGAR


Notes: The next time I do this recipe, I'm going to use a smaller pan or double the recipe. They came out very thin.  Also, I'm going to use the rest of the pint for the diced strawberries. I would have this time but there were some lost to nibbling.